Himani Dalmia | Certified Infant and Child Sleep Specialist | Gentle Baby Sleep Counselling
Better Sleep for Your Baby and Yourself,
If you are looking for gentle, evidence-based baby sleep support — you've come to the right place.
What I Offer
Gentle Sleep Support, Tailored to Your Family
Every family is unique. My approach is rooted in science, compassion, and years of experience helping babies sleep better — without leaving them to cry it out.
One-on-One Consultations
Personalised 1:1 sleep consultations where we go deep into your baby's unique sleep patterns and create a custom, gentle plan that works for your family.
Book a session →Small Group Sessions
Join a small, intimate group of parents for an interactive sleep session. Share experiences, ask questions, and walk away with practical, gentle strategies.
Join a group →Online Sleep Course
A self-paced, comprehensive newborn sleep course designed to give you the knowledge and confidence to handle your baby's sleep on your own terms.
Explore course →Sleep Guides & eBooks
Beautifully written, evidence-based eGuides covering naps, night wakings, sleep regressions, and more — available instantly for download.
Browse guides →Free Community Support
Access a warm, supportive Facebook community of gentle parents where you can ask questions, share wins, and feel understood — completely free.
Join community →Zero Sleep Training
All my methods are 100% free from cry-it-out or extinction sleep training. I believe in supporting babies through their natural development, not fighting it.
My philosophy →
Infant & Child Sleep Specialist
Himani Dalmia | Gentle Baby Sleep Consultant
Helping babies sleep better without sleep training. I provide gentle, evidence-based and biologically normal baby sleep support for newborns, babies, toddlers and preschoolers.
My work focuses on helping families understand their baby's sleep rhythms and improve naps, bedtime and night sleep using responsive, baby-led methods.
- Certified Infant & Child Sleep Specialist
- Leader – La Leche League
- Co-author – Sleeping Like A Baby
- Co-founder – Gentle Baby Sleep India
Struggling with Baby's Sleep?
Many parents come to me when baby sleep starts feeling exhausting or confusing.
You may be experiencing things like:
- Your baby wakes every 30–60 minutes at night
- Naps are short or unpredictable
- Your baby wakes when put down
- Bedtime takes a very long time
- Your baby seems constantly overtired
- Sleep changed suddenly during nap transitions or developmental phases
- You feel overwhelmed by conflicting sleep advice
If this sounds familiar, you are not alone.
With the right guidance and understanding of biologically normal infant sleep, many families see significant improvements in naps, bedtime and night sleep without sleep training.
My Approach
End the struggle! Learn the Art and Science of Sleep Parenting!
Good sleep is an essential ingredient for healthy growth, development and family wellbeing. Every day, I guide parents in helping their babies achieve healthy, age-appropriate naps and night sleep using gentle, science-based guidance.
I do not recommend sleep training, crying methods or unnatural self-settling techniques. Instead, I focus on connection, attachment and meeting a baby's biological and emotional needs.
When sleep is approached this way, families often find more peace, confidence and rest. I call this approach Sleep Parenting.
Book Your Session →"Every single day, I guide parents to help their babies achieve healthy, age-appropriate day naps and longer stretches of night sleep with gentle, scientific, baby-led advice."
My approach encourages parents to:
The Book
Sleeping Like A Baby
A practical and reassuring guide for parents navigating the confusing world of baby sleep. This book offers a gentle, scientific and child-led approach to understanding sleep from birth to five years, helping parents support their child's sleep without pressure, guilt or sleep training.
🚚 Buy Now on AmazonWhat Parents Say
Trusted by Thousands of Families
Real stories from parents who found peace and rest with gentle guidance.
Would totally recommend Himani's expertise to any new parent needing help with their baby's sleep. She listened and understood my questions with care. Her suggestions were truly beneficial and helped me understand my baby's sleep needs.
I wasn't very confident about getting my little one to a sleep routine. It was of great help to have learnt a lot from Himani. She introduced me to the life-saving concept of holding for naps.
Can't recommend Himani enough! She is godsent for new parents. Her advice is always so practical and gentle. I don't know what I would have done without her support.
I highly recommend consulting Himani. Her suggestions are almost 100% effective and I'm not kidding. It felt great to have someone who can empathise with your situation and help deal with it.
Never have I come across someone so passionate about parenting and baby sleep. I would recommend all new parents to get in touch with Himani. You are godsent!
You have not just helped with her sleep, you have helped me in so many more ways. Thank you for teaching me how important my baby's sleep is for her health and wellbeing.
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Certified Baby Sleep Counsellor | Baby-Led Sleep Advice | Bestselling Author | Postgrad Researcher at University of Durham's Infancy and Sleep Centre