Programs
Programs
Programs
Himani Dalmia is a Certified Infant and Toddler Sleep Specialist, co-founder of
Gentle Baby Sleep India, and co-author of the ground-breaking book,
Sleeping Like A Baby.
Himani has helped thousands of babies and parents sleep better since 2015.
Assessment
Understanding your baby’s sleep patterns and routine.
Counselling
Listening to you, addressing your concerns, finding solutions.
Education
Imparting information on human infant and child sleep biology.
Hand-holding
Supporting you step by step as you implement recommendations and understand your baby.
Choose the program that suits you best
and we will unveil the art and science of baby sleep together.
ONE-TO-ONE
1 Hour Session
- 1 hour counselling session on a video call
- Discussion of current sleep patterns and concerns
- Explanation of human infant and child sleep biology
- Detailed recommendations regarding routine, environment, what’s normal, what to expect
- Information pack by email
Rs. 5,000
ONE-TO-ONE
10 Day Program
- 1 hour counselling session on a video call
- Discussion of current sleep patterns and concerns
- Explanation of human infant and child sleep biology
- Detailed recommendations regarding routine, environment, what’s normal, what to expect
- Information pack by email
- Daily follow-up support for 10 days by WhatsApp and, when required, by call
- Daily hand-holding at a micro-level to implement recommendations, address queries and make adjustments
Rs. 9,500
ONE-TO-ONE
1 Month Program
- 1 hour counselling session on a video call
- Discussion of current sleep patterns and concerns
- Explanation of human infant and child sleep biology
- Detailed recommendations regarding routine, environment, what’s normal, what to expect
- Information pack by email
- Daily follow-up support for 1 month by WhatsApp and, when required, by call
- Daily hand-holding at a micro-level to implement recommendations, address queries and make adjustments
Rs. 17,000
ONE-TO-ONE
3 Month Comprehensive Sleep Support Program
The most in-depth program for families needing long-term guidance through multiple sleep phases.
BEST FOR
More complex situations such as:
- Nap transitions
tongue-tie related feeding and sleep challenges - Pacifier/swing/bottle weaning
- Introducing another caregiver
- Mother returning to work
- WHAT'S INCLUDED
- 1 hour personalised consultation on a video call
- Detailed discussion of current sleep patterns and concerns
- Understanding infant and toddler sleep development
- Personalised sleep recommendations regarding routine, naps and environment
- Information pack sent by email
-
- PLUS
- Daily WhatsApp support for 3 months
- Calls when required
- Ongoing adjustments to sleep routines as your baby develops
-
Guidance through real-life situations such as:
travel
weddings or outings
visitors at home
illness
off-routine days -
- ADDITIONAL BENEFITS
- Free access to all of Himani’s sleep guides
- Age-appropriate wake window breakdown document until final nap drop
- Weekly curated parenting resources within Himani's gentle philosophy
This program provides deep support across multiple developmental phases, helping parents feel confident navigating their child’s sleep long-term.
Rs. 42,000
WITHIN 3 MONTHS OF PREVIOUS ONE-TO-ONE SESSION
Follow-Up Session
- 40 minute counselling session on a video call
- Review of previous recommendations and changes in sleep
- Updated detailed recommendations regarding routine, environment, what’s normal, what to expect
- Summary of discussion by email
Rs. 3,000
ONLINE SELF-PACED
UNDERSTANDING YOUR NEWBORN BABY'S SLEEP
- Perfect for expectant parents or new parents
- Understand sleep in the newborn phase thoroughly (0 to 4 months)
- 20 short videos, interactive games and activities, downloadable reference sheets
- Easy to do on-the-go while feeding your baby or holding for naps
- What biologically normal newborn sleep really looks like
- How to read your baby’s sleep cues and prevent overtiredness, understanding circadian rhythms
- Gentle, attachment-based strategies (no crying it out) to support sleep
- Myth busting and practical strategies
- Building healthy sleep foundations
Rs. 2,199
GROUP
Workshops
- 2 hour counselling session on a video call
- Limited number of parents per group
- Organized by baby age
- Presentation on human infant and child sleep biology, sleep requirements and recommendations for the age range. Explanation of what’s normal, sleep regressions and nap transitions during the period. Discussion on best practices to follow and detailed Q&A.
Rs. 2,500
ONE-TO-ONE
SIBLINGS’ SLEEP
- 1.5 hour counselling session on a video call
- Discussion of current sleep patterns and concerns
- Detailed recommendations regarding routine, environment, what’s normal, what to expect
- Discussion on how to manage the sleep needs of both babies
- Information pack by email
Rs. 7,500 for 1.5 hour session
ONE-TO-ONE
The Books & Bonding Workshop
- Personalised 1-hour consultation to help you use books as a powerful bonding tool — tailored entirely to your child’s age, temperament and your family rhythm.
- Learn how reading supports language, attention, emotional security and sleep — from infancy onwards.
- Practical guidance on what kinds of books to choose, how to read interactively, and how to make storytime engaging (even with wriggly little ones).
- - Age wise book lists and resources document
Rs. 499
Twins and multiples are provided a 1 hour session and are charged the same price as single babies.
Limited Slots for IN-PERSON APPOINTMENTS available in central Delhi
Find out about our upcoming online group sessions for specific ages.
Email Us
communications@askhd.in
Call or Whatsapp
+91-9810108398