Better Sleep for Your Baby
and for You

you’ve come to the right place.

Himani Dalmia | Gentle Baby Sleep Consultant | Infant & Child Sleep Specialist

Helping babies sleep better without sleep training.

I provide gentle, evidence-based and biologically normal baby sleep support for newborns, babies, toddlers and preschoolers. My work focuses on helping families understand their baby’s sleep rhythms and improve naps, bedtime and night sleep using responsive, baby-led methods.

Trusted by Families Since 2016

END THE STRUGGLE

Struggling With Your Baby’s Sleep?

Many parents come to me when baby sleep starts feeling exhausting or confusing.

You may be experiencing things like:

Your baby wakes every 30–60 minutes at night
Naps are short or unpredictable
Your baby wakes when put down
Bedtime takes a very long time
Your baby seems constantly overtired
Sleep changed suddenly during nap transitions or developmental phases
You feel overwhelmed by conflicting sleep advice

GOOD SLEEP

If this sounds familiar, you are not alone.

With the right guidance and understanding of biologically normal infant sleep, many families see significant improvements in naps, bedtime and night sleep without sleep training.

Infant and Child Sleep Specialist Himani Dalmia

Himani Dalmia is a Certified Infant and Child Sleep Specialist, Leader of the La Leche League, co-founder of Gentle Baby Sleep India, and co-author of the groundbreaking book “Sleeping Like A Baby.” Since 2016, Himani has helped thousands of families around the world understand baby sleep and gently improve naps, bedtime and night sleep. Her work combines science, attachment-based parenting and real-life experience to support families through the many phases of infant and toddler sleep.

End the Struggle
Learn the Art and Science of Sleep Parenting

Good sleep is an essential ingredient for healthy growth, development and family wellbeing.

How do I help families improve Baby Sleep?

Every day, I guide parents in helping their babies achieve healthy, age-appropriate naps and night sleep using gentle, science-based guidance.

My approach encourages parents to:

follow their baby’s natural sleep cues
understand biologically normal infant sleep
trust their instincts as caregivers

I do not recommend sleep training, crying methods or unnatural self-settling techniques.

Instead, I focus on connection, attachment and meeting a baby’s biological and emotional needs.

When sleep is approached this way, families often find more peace, confidence and rest.

I call this approach Sleep Parenting.

Sleeping Like A Baby

By Neha Bhatt & Himani Dalmia

A practical and reassuring guide for parents navigating the confusing world of baby sleep.

This book offers a gentle, scientific and child-led approach to understanding sleep from birth to five years, helping parents support their child’s sleep without pressure, guilt or sleep training.