Himani Dalmia | Certified Infant and Child Sleep Specialist | Gentle Baby Sleep Counselling

Guides

Gentle Baby Sleep Guides

My downloadable PDF eGuides on are your go-to, on-the-go resources for tackling your family’s baby sleep struggles. From core topics like nap transitions and sleep environments to specific situations like tongue ties or cradle weaning to hidden gems like music and bedtime reading, my guides are packed with expert tips, step-by-step routines, and practical strategies that will help you ace your sleep parenting game—so that everyone can finally get some rest!

From Contact Naps to Careers: Managing Your Baby's Sleep as You Return to Professional Work

From Contact Naps to Careers: Managing Your Baby's Sleep as You Return to Professional Work

Returning to work after parental leave is a milestone filled with a mix of emotions—excitement, guilt, anxiety, and hope. For the primary sleep caregiver – like a mum who nurses to sleep or parent who manages all contact naps – this transition can feel impossible.

This guide dives into strategies to make this shift smoother, from a step-step-step process on introducing an alternate caregiver to the pros and cons of various childcare options to managing guilt and preserving precious bonding moments with your baby.

You’ll also discover surprising tips to help you thrive in both roles, including how to set boundaries, communicate effectively, and carve out time for self-care amidst a busy schedule. Let’s make this journey empowering and rewarding!

      ₹899.00

The Art & Science of Nap Transitions

Including Step-by-Step Sample Schedules

The Art & Science of Nap Transitions

Including Step-by-Step Sample Schedules

Fighting naps, short naps, super early or super late bedtimes, crankiness - nap transitions can feel like a bumpy ride! But consolidation of sleep is a natural part of your baby’s development. Whether it’s moving from three naps to two or dropping naps altogether, each phase comes with its unique challenges and milestones.

This guide helps you navigate these shifts with confidence, offering tips on recognizing readiness, adjusting schedules, and handling crankiness. You’ll also find insights on how to make the process smoother, whether it’s extending awake times or managing overtiredness. With step-by-step sample schedules for each transition, specific troubleshooting strategies and real life case studies, this handbook is a MUST HAVE for any parent of a 0 to 5 year old.

 
₹1300.00

Sleep Sanctuary: Creating the Perfect Environment for Your Baby’s Rest

Sleep Sanctuary: Creating the Perfect Environment for Your Baby’s Rest

Is drawing the curtains and maintaining silence enough as the perfect sleep environment for your baby? Absolutely not. There is a lot more to it. The ideal sleep environment isn’t just a “good-to-have” but an essential pre-requisite for gentle sleep management to work. But what does a perfect sleep setup look like for little ones?

This guide unpacks the essentials of a baby-friendly sleep environment, from lighting and room temperature to noise. The room your baby sleeps in can work wonders for your baby’s sleep quality, helping them fall asleep faster and stay asleep longer.

Surprisingly, the secret ingredient to better baby sleep isn’t always what you think—and this guide reveals the missing puzzle pieces that may be causing all your sleep plans to fall apart! Dive in to learn how to craft a dreamy space for your baby.

Rock-A-Bye, Baby! Baby Sleep & Music

Rock-A-Bye, Baby! Baby Sleep & Music

Music has long been cherished as a universal tool for soothing the mind and body, and its benefits extend even to the youngest among us.

This guide explores how music can enhance sleep routines for infants, the science behind its calming effects, and practical tips for incorporating it into naptime and bedtime rituals to help your little one drift off to dreamland.

But this guide will also surprise you! Because the type of music that works best for baby sleep isn't lullabies or white noise. Find out the what, when and how of music and baby sleep right here, along with some playlist suggestions to get you started!

Travel

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Bottle or pacifier weaning

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Tongue ties and oral restrictions

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Jhula/cradle/ball weaning

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The Art & Science of Nap Transitions

Including Step-by-Step Sample Schedules

Fighting naps, short naps, super early or super late bedtimes, crankiness - nap transitions can feel like a bumpy ride! But consolidation of sleep is a natural part of your baby’s development. Whether it’s moving from three naps to two or dropping naps altogether, each phase comes with its unique challenges and milestones.

This guide helps you navigate these shifts with confidence, offering tips on recognizing readiness, adjusting schedules, and handling crankiness. You’ll also find insights on how to make the process smoother, whether it’s extending awake times or managing overtiredness. With step-by-step sample schedules for each transition, specific troubleshooting strategies and real life case studies, this handbook is a MUST HAVE for any parent of a 0 to 5 year old.

Toddler bedtime resistance

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⁠Sibling sleep

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⁠Sibling sleep

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⁠Gentle parenting resource list

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Wake windows chart and sleep tips

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Bedtime reading

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Mum resuming work guide

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Travel

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Bottle or pacifier weaning

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Tongue ties and oral restrictions

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Jhula/cradle/ball weaning

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Toddler bedtime resistance

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⁠Nap transition

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⁠Sibling sleep

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Free guides:

Bedtime reading

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⁠Ideal Sleep environment

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Wake windows chart and sleep tips

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⁠Music list

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⁠Gentle parenting resource list

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Disclaimer

Each Baby Sleep Guide by Himani Dalmia is intended for the exclusive use of the purchaser. Unauthorized sharing, distribution, reproduction, or circulation of this document, in whole or in part, is strictly prohibited.