Programs
Programs
Programs
Gentle Baby Sleep India, and co-author of the ground-breaking book, Sleeping Like A Baby.
Himani has helped thousands of babies and parents sleep better since 2015.
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Assessment
Understanding your baby’s sleep patterns and routine.
Counselling
Listening to you, addressing your concerns, finding solutions.
Education
Imparting information on human infant and child sleep biology.
Hand-holding
Supporting you step by step as you implement recommendations and understand your baby.
Choose the program that suits you best
and we will unveil the art and science of baby sleep together.
![](https://askhd.in/wp-content/uploads/2021/11/OneHour-scaled.jpg)
ONE-TO-ONE
1 Hour Session
- 1 hour counselling session on a video call
- Discussion of current sleep patterns and concerns
- Explanation of human infant and child sleep biology
- Detailed recommendations regarding routine, environment, what’s normal, what to expect
- Information pack by email
![](https://askhd.in/wp-content/uploads/2021/11/pexels-anete-lusina-5239796.jpg)
![](https://askhd.in/wp-content/uploads/2021/11/pexels-anete-lusina-5239796.jpg)
ONE-TO-ONE
1 Month Program
- 1 hour counselling session on a video call
- Discussion of current sleep patterns and concerns
- Explanation of human infant and child sleep biology
- Detailed recommendations regarding routine, environment, what’s normal, what to expect
- Information pack by email
- Daily follow-up support for 1 month by WhatsApp and, when required, by call
- Daily hand-holding at a micro-level to implement recommendations, address queries and make adjustments
- Final report and what to expect next
![](https://askhd.in/wp-content/uploads/2021/11/3Month.jpg)
![](https://askhd.in/wp-content/uploads/2021/11/3Month.jpg)
ONE-TO-ONE
3 Month Program
- 1 hour counselling session on a video call
- Discussion of current sleep patterns and concerns
- Explanation of human infant and child sleep biology
- Detailed recommendations regarding routine, environment, what’s normal, what to expect
- Information pack by email
- Daily follow-up support for 3 months by WhatsApp and, when required, by call to implement recommendations, address queries and make adjustments
- Daily hand-holding to guide through regressions, nap transitions, new phases of sleep
- Final report and what to expect next
![](https://askhd.in/wp-content/uploads/2021/11/NewBorn.jpg)
![](https://askhd.in/wp-content/uploads/2021/11/NewBorn.jpg)
FOR 0 TO 3 MONTH OLD BABIES
Newborn Sleep Session
- 1 hour counselling session on a video call
- Relevant up till 4th month birthday
- Discussion of current sleep patterns and concerns
- Explanation of human newborn sleep biology
- Detailed recommendations regarding managing newborn sleep, what’s normal, what to expect
- Overview of baby sleep in the first year and basic baby sleep principles
- Information pack by email
![](https://askhd.in/wp-content/uploads/2021/11/pexels-karolina-grabowska-8547748.jpg)
![](https://askhd.in/wp-content/uploads/2021/11/pexels-karolina-grabowska-8547748.jpg)
WITHIN 3 MONTHS OF PREVIOUS ONE-TO-ONE SESSION
Follow-Up Session
- 40 minute counselling session on a video call
- Review of previous recommendations and changes in sleep
- Updated detailed recommendations regarding routine, environment, what’s normal, what to expect
- Summary of discussion by email
![](https://askhd.in/wp-content/uploads/2021/11/Workshop.jpg)
![](https://askhd.in/wp-content/uploads/2021/11/Workshop.jpg)
GROUP
Workshops
- 2 hour counselling session on a video call
- Limited number of parents per group
- Organized by baby age
- Presentation on human infant and child sleep biology, sleep requirements and recommendations for the age range, what’s normal, sleep regressions and nap transitions during the period, best practices to follow
![](https://askhd.in/wp-content/uploads/2021/11/Sibling.jpg)
![](https://askhd.in/wp-content/uploads/2021/11/Sibling.jpg)
SIBLINGS’ SLEEP
Counselling Programs
- For 2 siblings of different ages
- 1.5 hour counselling session by email
- Choice of single session, 1 month or 3 month programs
Appreciation For The One Month Program
I can’t believe where we were when we started and where we are now!
Appreciation For The One Month Program
Himani is like an experienced friend, a mentor, a village. In addition to sleep, she helped us with so much more! We have become fast friends over this 1 month.
Appreciation For The One Month Program
My husband says we should just continue another few months with Himani – he can’t believe we need to start thinking on our own again! Having Himani just a message away is such a load off a parent’s shoulders!
Appreciation For The One Month Program
The 1 month plan with Himani is one of the best investments I’ve made for my family. It has transformed our family life.
Appreciation For The One Month Program
Over the course of the month, we – the parents- got trained! We understood how to read the baby and how to tweak awake windows and naps. We learnt the dance for the months ahead!
Appreciation For The One Month Program
Himani was always just a message away when a nap went wrong or the baby was cranky. Her solution worked like magic every time!
![](https://askhd.in/wp-content/uploads/2021/11/OneHour-scaled.jpg)
![](https://askhd.in/wp-content/uploads/2021/11/OneHour-scaled.jpg)
![](https://askhd.in/wp-content/uploads/2021/11/OneHour-scaled.jpg)
ONE-TO-ONE
1 Hour Session
- 1 hour counselling session on a video call
- Discussion of current sleep patterns and concerns
- Explanation of human infant and child sleep biology
- Detailed recommendations regarding routine, environment, what’s normal, what to expect
- Information pack by email
![](https://askhd.in/wp-content/uploads/2023/10/picsea-EQlTyDZRx7U-unsplash-scaled.jpg)
![](https://askhd.in/wp-content/uploads/2023/10/picsea-EQlTyDZRx7U-unsplash-scaled.jpg)
ONE-TO-ONE
Bedtime Reading
- 1 hour counselling session on a video call
- The magical ritual of bedtime reading: how it works
- How to read to little ones & how to build a love for books
- Benefits of shared reading from an early age
- Age-wise book lists for 0-5 year olds
- A copy of my children's picture book, Thammi's Gift, shipped to an Indian address
![](https://askhd.in/wp-content/uploads/2023/10/omurden-cengiz-G2iJF_aUws-unsplash-scaled.jpg)
![](https://askhd.in/wp-content/uploads/2023/10/omurden-cengiz-G2iJF_aUws-unsplash-scaled.jpg)
ONE-TO-ONE
Expecting Your First Baby
- For expectant parents
- 1 hour counselling session on a video call
- Explanation of human infant and child sleep biology
- A snapshot of your baby's sleep for the first 5 years
- Practical advice on how to manage newborn sleep
- Good baby sleep practices to follow from day one
- Information pack for future reference
- Final report and what to expect next
Twins and multiples are provided a 1 hour session and are charged the same price as single babies.
Limited Slots for IN-PERSON APPOINTMENTS available in central Delhi
Find out about our upcoming online group sessions for specific ages.
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communications@askhd.in
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+91-9810108398