Decoding 3 pieces of sleep jargon
Decoding 3 pieces of sleep jargon: “active nightwakings”, “overtiredness” and “circadian rhythms” Active nightwakings: What we call “active nightwakings” (or “split nights”) are basically occasions when a baby wakes up at night and is not easily soothed back to sleep and wants to wake fully and play. These are different from the normal wakings that […]