Programs
Programs
Programs
Himani Dalmia is a Certified Infant and Toddler Sleep Specialist, co-founder of
Gentle Baby Sleep India, and co-author of the ground-breaking book,
Sleeping Like A Baby.
Himani has helped thousands of babies and parents sleep better since 2015.
Assessment
Understanding your baby’s sleep patterns and routine.
Counselling
Listening to you, addressing your concerns, finding solutions.
Education
Imparting information on human infant and child sleep biology.
Hand-holding
Supporting you step by step as you implement recommendations and understand your baby.
Choose the program that suits you best
and we will unveil the art and science of baby sleep together.
ONE-TO-ONE
1 Hour Session
- 1 hour counselling session on a video call
- Discussion of current sleep patterns and concerns
- Explanation of human infant and child sleep biology
- Detailed recommendations regarding routine, environment, what’s normal, what to expect
- Information pack by email
Rs. 5,000
ONE-TO-ONE
1 Month Program
- 1 hour counselling session on a video call
- Discussion of current sleep patterns and concerns
- Explanation of human infant and child sleep biology
- Detailed recommendations regarding routine, environment, what’s normal, what to expect
- Information pack by email
- Daily follow-up support for 1 month by WhatsApp and, when required, by call
- Daily hand-holding at a micro-level to implement recommendations, address queries and make adjustments
Rs. 17,000
ONE-TO-ONE
3 Month Program
- 1 hour counselling session on a video call
- Discussion of current sleep patterns and concerns
- Explanation of human infant and child sleep biology
- Detailed recommendations regarding routine, environment, what’s normal, what to expect
- Information pack by email
- Daily follow-up support for 3 months by WhatsApp and, when required, by call to implement recommendations, address queries and make adjustments
- Daily hand-holding to guide through regressions, nap transitions, new phases of sleep
Rs. 42,000
FOR 0 TO 3 MONTH OLD BABIES
Newborn Sleep Session
- 1 hour counselling session on a video call
- Relevant up till 4th month birthday
- Discussion of current sleep patterns and concerns
- Explanation of human newborn sleep biology
- Detailed recommendations regarding managing newborn sleep, what’s normal, what to expect
- Overview of baby sleep in the first year and basic baby sleep principles
- Information pack by email
Rs. 4,000
WITHIN 3 MONTHS OF PREVIOUS ONE-TO-ONE SESSION
Follow-Up Session
- 40 minute counselling session on a video call
- Review of previous recommendations and changes in sleep
- Updated detailed recommendations regarding routine, environment, what’s normal, what to expect
- Summary of discussion by email
Rs. 3,000
GROUP
Workshops
- 2 hour counselling session on a video call
- Limited number of parents per group
- Organized by baby age
- Presentation on human infant and child sleep biology, sleep requirements and recommendations for the age range. Explanation of what’s normal, sleep regressions and nap transitions during the period. Discussion on best practices to follow and detailed Q&A.
Rs. 2,500
ONE-TO-ONE
SIBLINGS’ SLEEP
- 1.5 hour counselling session on a video call
- Discussion of current sleep patterns and concerns
- Detailed recommendations regarding routine, environment, what’s normal, what to expect
- Discussion on how to manage the sleep needs of both babies
- Information pack by email
Rs. 7,500 for 1.5 hour session
ONE-TO-ONE
Bedtime Reading
- 1 hour counselling session on a video call
- The magical ritual of bedtime reading: how it works
- How to read to little ones & how to build a love for books
- Benefits of shared reading from an early age
- Age-wise book lists for 0-5 year olds
- A copy of my children's picture book, Thammi's Gift, shipped to an Indian address
Rs. 5,000
ONE-TO-ONE
Expecting Your First Baby
- For expectant parents
- 1 hour counselling session on a video call
- Explanation of human infant and child sleep biology
- A snapshot of your baby's sleep for the first 5 years
- Practical advice on how to manage newborn sleep
- Good baby sleep practices to follow from day one
- Information pack for future reference
Rs. 4,000
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Twins and multiples are provided a 1 hour session and are charged the same price as single babies.
Limited Slots for IN-PERSON APPOINTMENTS available in central Delhi
Find out about our upcoming online group sessions for specific ages.
Email Us
communications@askhd.in
Call or Whatsapp
+91-9810108398