The Art & Science of Nap Transitions

Fighting naps, short naps, super early or super late bedtimes, and crankiness – nap transitions can feel like a bumpy ride! But consolidation of sleep is a natural part of your baby’s development. Whether it’s moving from three naps to two or dropping naps altogether, each phase comes with its unique challenges and milestones.

This guide helps you navigate these shifts with confidence, offering tips on recognizing readiness, adjusting schedules, and handling crankiness. You’ll also find insights on how to make the process smoother, whether it’s extending awake times or managing overtiredness. With step-by-step sample schedules for each transition, specific troubleshooting strategies and real life case studies, this handbook is a MUST HAVE for any parent of a 0 to 5-year-old.