Welcome, New Parents!
Congratulations on stepping into one of the most beautiful – and sometimes overwhelming – journeys of life. The first few months with your baby are filled with love and wonder, but they also bring big questions, especially about sleep.
That’s where “Understanding Your Newborn Baby’s Sleep” comes in. Created by pioneering sleep researcher and counsellor Himani Dalmia, this course is designed to gently guide you through those early months, giving you both the science and the practical tools you need to support your baby’s sleep – without stress or “cry-it-out” methods.
What You’ll Get Inside the Course
- Simple, clear explanations of how newborn sleep really works and what’s normal.
- Gentle strategies to encourage healthy sleep habits from the start.
- Step-by-step lessons on safe sleep setups, managing regressions, feeding challenges, and more.
- Solutions for common struggles – like night wakings, short naps, or your baby waking as soon as you put them down.
- Practical tips for balancing your baby’s needs with your own rest and wellbeing.
Why This Course Is Different This isn’t about forcing your baby into a schedule or ignoring their cries. It’s about understanding your baby’s biology, setting realistic expectations, and giving you confidence as a parent. Like the hundreds of thousands of parents who have already benefitted from Himani’s communities, book and one-to-one consults, this knowledge will help you feel calmer, more attuned, and better supported through those long nights and busy days.
A Gentle Reminder Your baby doesn’t need to “sleep through the night” right away. What they need most is you – responsive, loving, and confident. This course will help you get there while protecting the bond you share.
You’re Not Alone Parenting can feel overwhelming, but with this course you’ll have a trusted guide by your side – helping you through the challenges, celebrating your wins, and reminding you that better sleep really is possible.
Ready to begin? Invest in this course today and give yourself the tools to make your baby’s early months calmer, more joyful, and better rested – for your little one and for you.
Start with Video 1: Understanding Newborn Sleep
Good Course
November 17, 2025
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Curriculum
- 6 Sections
- 55 Lessons
- 32 Weeks
Expand all sectionsCollapse all sections
- Module 1: Understanding Newborn Sleep11
- 1.1Episode 1: Why is managing your baby’s sleep so important
- 1.2Activity 1: Sleep Smarts: Newborn Edition
- 1.3Episode 2: Understanding the Circadian Rhythm in Newborns
- 1.4Activity 2: Your Baby’s Sleep Journey: What Would You Do?
- 1.5Episode 3: How much should your newborn baby sleep?
- 1.6Activity 3: Sleep Puzzle – Build Your Baby’s Rest Routine
- 1.7Newborn Sleep Requirements Chart
- 1.8Episode 4: Preventing Overtiredness with Early Sleep Cues
- 1.9Activity 4: Spot the Sleep Cues!
- 1.10How To “Bridge” Your Baby’s Nap
- 1.11Sleep Cues Chart For Newborn Babies
- Module 2: Gentle Sleep Foundations14
- 2.1Episode 5: What is Gentle Sleep Management?
- 2.2Activity 5: Sleep Guide – Myth or Fact?
- 2.3How To “Bridge” Your Baby’s Nap
- 2.4How To Rock Your Baby To Sleep
- 2.5Episode 6: Soothing Evening Fussiness & Understanding Colic
- 2.6Activity 6: Soothing Showdown – Beat the Fussiness!
- 2.7Evening Fussiness Soothing Methods
- 2.8Episode 7: Why Does My Baby Wake Up When I Put Her Down?
- 2.9Activity 7: Survival Instinct – A Baby’s Journey to Sleep
- 2.10How To Transfer To Another Caregiver While Holding For Naps
- 2.11Dear Mumma….
- 2.12Episode 8: Busting Myths on Bedsharing
- 2.13Activity 8: SIDS Safety Sort
- 2.14Safe Bedsharing: A Quick Checklist
- Module 3: Supporting Sleep with Connection10
- 3.1Episode 9: Why Sleep Training is not the Answer
- 3.2Activity 9: Sleep Training vs. Biological Sleep – Choose Your Path
- 3.3Episode 10: Not All Sleep Associations are Created Equal
- 3.4Activity 10: Sleep Association Reflection Challenge
- 3.5How To Rock Your Baby To Sleep
- 3.6Episode 11: The Truth About Sleep Aids
- 3.7Activity 11: Swipe to Save the Baby!
- 3.8Episode 12: Building a Magical Bedtime Routine
- 3.9Activity 12: Would You Rather… Bedtime Edition!
- 3.10Download Baby Sleep & Music eGuide
- Module 4: Feeding & Sleep7
- Module 5: Understanding Why Babies Wake4
- Module 6: Managing Sleep As a Family9
- 6.1Episode 17: Papa Power and Sleep As a Team Sport
- 6.2Activity 17: Dad Duty Challenge Card
- 6.3Dad Duty Missions (Check off!)
- 6.4Episode 18: Making Peace with Your New Normal
- 6.5Activity 18: “Real or Unreal?” – Setting Expectations with Confidence
- 6.6Newborn Truths: Affirmations for the First Year
- 6.7Episode 19: Newborn Sleep Shopping List – What You REALLY Need
- 6.8Episode 20: What Lies Ahead
- 6.9How To Stay In Touch With Me
This course is aimed at the newborn stage, that is, 0 to 4 months (the first 120 days). It concludes with the onset of the 4-month sleep milestone commonly known as the 4-month sleep regression. It is well suited to expectant parents and parents of 4-month-olds will also benefit from it.
Every baby is unique but, because the practices in this course are biologically normal and aligned with how babies are naturally wired to sleep, little ones usually adjust to them quite easily. Often, the challenge isn’t the baby but the adults changing our habits. Some parents notice small improvements within a few days, while for others it may take a few weeks. What matters most is that you’re building a healthy, gentle sleep foundation that lasts.
Not at all. Go at your own pace. Watch a video when you can, try the activity, and come back whenever you need. There’s no rush - parenting is busy enough already, and this course is designed to fit into your life as a new parent, not add pressure.
You will have lifetime access to the course. You will also be able to download cheat sheets and printables for easy reference. However, this course is the intellectual property of Himani Dalmia and providing unauthorized access to anyone apart from the intended customer is prohibited.
When you’re expecting a baby or parenting a newborn, in all honesty this course is a better bet for you. It is thorough and comprehensive and gives you a strong background. If you feel the need, you can consult me in the months that follow to clarify doubts, troubleshoot specific issues or update your knowledge. Baby sleep is a marathon, not a sprint.
Yes. The course gives you a flexible framework. Since it’s based on normal newborn sleep biology, you’ll be able to adapt the principles to your baby’s personality and your family’s rhythm.
No, never. This course is completely gentle and biologically normal. You will not be asked to leave your baby to cry alone for even a few seconds. You will not be asked to withhold or reduce your responses. Instead, the focus is on attachment-based, loving practices that encourage healthy sleep while keeping your bond strong.
The term ‘sleep training’ usually refers to practices where a baby is allowed to cry for short or long durations, in the hope that the baby will “self-soothe”. In my experience, sleep training is stressful for both the parents and the child. Encouraging your baby to self-soothe or self-settle by withholding parental soothing isn’t a practice that I’m comfortable with. Therefore, I do not recommend it.
That’s okay. This course is designed with tired parents in mind. Even if you just watch one short video and try one small step, it can make a difference. Take it slowly. The lessons will always be here when you’re ready.
Absolutely. In fact, it’s wonderful when both parents or caregivers are on the same page. You can share the lessons and activities so that everyone caring for your baby feels confident and aligned.
Newborns are not meant to sleep through the night yet - they need to wake for feeds or comfort, and that’s normal and healthy. What this course will help with is reducing unnecessary wakings, easing bedtime struggles, ensuring good daytime naps and sufficient overall sleep, and creating smoother days and nights for the whole family over time.
If your baby has a medical condition, always follow your pediatrician’s advice first. Many of the gentle practices in this course can still help, but your doctor’s guidance should come before any sleep strategies.
You can see the different programs through which I can support you and also book appointments directly here.
Baby sleep is a journey and your little one’s needs will change every few weeks. While the course provides you with foundational knowledge that you can apply in the stages to come, it is a good idea to keep updating yourself at every stage. You can book one-to-one appointments with me (1 hour sessions, follow-up sessions, 1 month programs), attend my groups sessions, join the free Facebook community Gentle Baby Sleep India, follow me on Instagram (@gentlebabysleep.counselling), or read the book, Sleeping Like A Baby: the Art & Science of Gentle Baby Sleep by Neha Bhatt and me.
Features
- Clear explanations of how newborn sleep works and what to realistically expect
- Gentle strategies to support healthy sleep habits without using “cry-it-out”
- Step-by-step lessons on safe sleep environments, handling regressions, and feeding challenges
- Guidance on common issues such as baby waking when placed down, frequent night wakings, short naps, and sleep associations
- Practical tips for maintaining your rest and wellbeing while meeting your baby’s needs