Himani Dalmia | Certified Infant and Child Sleep Specialist | Gentle Baby Sleep Counselling
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Managing Your Newborn Baby’s Sleep
Managing Your Newborn Baby’s Sleep
Curriculum
6 Sections
55 Lessons
32 Weeks
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Module 1: Understanding Newborn Sleep
11
1.1
Episode 1: Why is managing your babyâs sleep so important
1.2
Activity 1: Sleep Smarts: Newborn Edition
1.3
Episode 2: Understanding the Circadian Rhythm in Newborns
1.4
Activity 2: Your Babyâs Sleep Journey: What Would You Do?
1.5
Episode 3: How much should your newborn baby sleep?
1.6
Activity 3: Sleep Puzzle â Build Your Babyâs Rest Routine
1.7
Newborn Sleep Requirements Chart
1.8
Episode 4: Preventing Overtiredness with Early Sleep Cues
1.9
Activity 4: Spot the Sleep Cues!
1.10
How To âBridgeâ Your Babyâs Nap
1.11
Sleep Cues Chart For Newborn Babies
Module 2: Gentle Sleep Foundations
14
2.1
Episode 5: What is Gentle Sleep Management?
2.2
Activity 5: Sleep Guide â Myth or Fact?
2.3
How To âBridgeâ Your Babyâs Nap
2.4
How To Rock Your Baby To Sleep
2.5
Episode 6: Soothing Evening Fussiness & Understanding Colic
2.6
Activity 6: Soothing Showdown â Beat the Fussiness!
2.7
Evening Fussiness Soothing Methods
2.8
Episode 7: Why Does My Baby Wake Up When I Put Her Down?
2.9
Activity 7: Survival Instinct â A Babyâs Journey to Sleep
2.10
How To Transfer To Another Caregiver While Holding For Naps
2.11
Dear MummaâĻ.
2.12
Episode 8: Busting Myths on Bedsharing
2.13
Activity 8: SIDS Safety Sort
2.14
Safe Bedsharing: A Quick Checklist
Module 3: Supporting Sleep with Connection
10
3.1
Episode 9: Why Sleep Training is not the Answer
3.2
Activity 9: Sleep Training vs. Biological Sleep â Choose Your Path
3.3
Episode 10: Not All Sleep Associations are Created Equal
3.4
Activity 10: Sleep Association Reflection Challenge
3.5
How To Rock Your Baby To Sleep
3.6
Episode 11: The Truth About Sleep Aids
3.7
Activity 11: Swipe to Save the Baby!
3.8
Episode 12: Building a Magical Bedtime Routine
3.9
Activity 12: Would You RatherâĻ Bedtime Edition!
3.10
Download Baby Sleep & Music eGuide
Module 4: Feeding & Sleep
7
4.1
Episode 13: Understanding Breastfeeding
4.2
Product Recommendations for Effective Breastfeeding
4.3
Breastfeeding Support Networks
4.4
Watch Side Lying Breastfeeding Video
4.5
Episode 14: Breastfeeding is Natural â But It Doesnât Always Come Easy
4.6
Exclusive Pumping Schedule
4.7
Watch Paced Feeding Video
Module 5: Understanding Why Babies Wake
4
5.1
Episode 15: When Sleep Changes Overnight: the 4-Month Sleep Regression
5.2
Activity 15: Understanding the 4-Month Sleep Regression: Scenario Challenge
5.3
Episode 16: Why Common Newborn Sleep Advice Doesnât Work
5.4
Activity 16: Sleep Myth Busters
Module 6: Managing Sleep As a Family
9
6.1
Episode 17: Papa Power and Sleep As a Team Sport
6.2
Activity 17: Dad Duty Challenge Card
6.3
Dad Duty Missions (Check off!)
6.4
Episode 18: Making Peace with Your New Normal
6.5
Activity 18: âReal or Unreal?â â Setting Expectations with Confidence
6.6
Newborn Truths: Affirmations for the First Year
6.7
Episode 19: Newborn Sleep Shopping List â What You REALLY Need
6.8
Episode 20: What Lies Ahead
6.9
How To Stay In Touch With Me
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